WHATCounselling
Take a look at the FAQ for some quick answers. Please fill out the form and Dr Pheasant will be in touch.
HOWCounselling Process
It’s Different for Everyone
Counselling is tailored to each person’s unique needs, experiences, and goals, acknowledging that everyone’s journey and healing process is distinct and individualised.
Finding What Works for You
Finding what works for you in counselling is crucial because individual preferences and needs vary, and personalised approaches maximise the effectiveness and relevance of therapeutic interventions.
Working Together to Reach Your Goals
A counsellor can collaborate with you by actively listening, providing guidance, offering strategies, and fostering a supportive environment to help you achieve your therapeutic goals.
SERVICESStressed?
Stress is the body’s natural response to pressure, challenges, or demands. It is a physiological and psychological reaction triggered when individuals perceive a situation as overwhelming or threatening. Stress can manifest as physical symptoms (e.g., headaches, muscle tension) and emotional or cognitive symptoms (e.g., irritability, difficulty concentrating). While some stress can be motivating, chronic or excessive stress can negatively impact overall well-being, leading to various health issues. Managing stress involves recognising and addressing its causes, implementing coping strategies (e.g., exercise, relaxation techniques), seeking support, and practicing self-care. Counselling can be instrumental in developing effective stress management techniques tailored to individual needs.
Relationships
Work Dynamics
Coping mechanisms
Mindfulness
Self-care
Stress management
SERVICESAnxious?
Anxiety is a natural response to perceived threats or uncertainties. It involves intense feelings of fear, worry, or unease that can be accompanied by physical sensations like a racing heart, sweating, and restlessness. While occasional anxiety is normal, excessive and persistent anxiety can interfere with daily life. Generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias are common anxiety disorders. These conditions can cause distress and impair functioning. Counselling can help individuals understand and manage anxiety by identifying triggers, challenging irrational thoughts, and developing coping strategies like relaxation techniques and cognitive-behavioral interventions, ultimately fostering a greater sense of calm and well-being.
Indentifying triggers
Challenging Irrational Thoughts
Relaxation Techniques
CBT
SERVICESDepressed?
Depression is a mental health condition characterised by persistent feelings of sadness, emptiness, and a loss of interest or pleasure in activities. It goes beyond normal fluctuations in mood and can affect various aspects of life, including sleep, appetite, energy levels, and concentration. Symptoms may also include feelings of worthlessness, guilt, hopelessness, and thoughts of self-harm or suicide. Depression can significantly impact daily functioning and overall quality of life. Counselling for depression aims to explore underlying causes, challenge negative thought patterns, and develop coping skills. It may involve techniques such as cognitive-behavioral therapy (CBT), referral for medication, and support networks to alleviate symptoms and promote recovery.
Challenging negative thoughts
Coping mechanisms
Support networks
Mindfulness
Meditation
Reframing
FREQUENTLY ASKEDConcerns & Questions
How can someone outside my relationship really help me?
Someone outside your relationship, such as a therapist or counsellor, can offer an unbiased perspective, professional expertise, and guidance to help you gain insight, navigate challenges, improve communication, and develop healthier patterns for personal growth and relationship enhancement.
Why see a counsellor when I can talk to my friends?
While friends provide valuable support, counsellors offer specialised training, objectivity, and confidentiality. They can provide unbiased perspectives, evidence-based techniques, and a safe space for exploring deeper emotions and concerns that may require professional guidance and expertise.
Maybe I should just start fresh with a new partner?
Starting fresh with new partners is a personal decision, but it’s important to consider whether unresolved issues might repeat in new relationships. Counselling can help explore underlying dynamics, enhance communication, and address challenges, providing an opportunity for growth and potentially salvaging the current relationship.
Therapy takes too long. Who has time for that?
Therapy duration varies depending on individual needs and goals. While some concerns can be addressed in a shorter timeframe, more complex issues may require longer-term therapy. Consider therapy an investment in your well-being, as it can bring lasting changes, improved coping skills, and a healthier mindset for the future.
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